What are some of the benefits of receiving regular massage? Here are just a few examples. Remember, massage is not just a luxurious experience.
 
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  • Alleviate lower-back pain and improve range of motion.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow.
  • Exercise and stretch tight, weak, or atrophied muscles.
  • Help athletes of any level prepare and recover from strenuous workouts.
  • Improve the condition of the skin, the body’s largest organ.
  • Increase flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration.
  • Reduce adhesions and swelling.
  • Reduce cramping and spasms.
  • Relax overused muscles.
  • Release endorphins – amino acids that work as the body’s natural pain-killer.
  • Stress reduction.